Sunday Dinner

Busy, busy, busy. That is how most of us describe our lives. School, work, ballgames, lessons, and clubs make our lives very crowded. Carving out some down time is not easy.  I love the ancient tradition of the Sabbath.  The Sabbath is not a "rule of rest" it is for our benefit- even God himself took a day off after creating the world.  Sundays are a great time to reconnect with your soul, your family, and pets. A little down time gives us a chance to re-create on the inside.

Our family loves to sit down together for Sunday lunch. Our meals are easy, casual and delicious. Pot roasts are my favorite because the are both delicious and effortless. Here are instructions for today's Sunday meal. Enjoy your family time around the table.


Pork Shoulder Roast with New Potatoes and Carrots
Spray a roasting pan with non-stick cooking spray (for easy clean-up).
Scrub red potatoes.
Peel carrots.
Place roast in bottom of pan. Surround roast with potatoes and carrots.
Suggested seasonings for pork roast include salt, pepper, sliced onions, and bay leaves to taste.
Add 1 1/2 cups of water to bottom of pan.
Place lid on roaster and bake for 3 hours at 300F.
What's your favorite Sunday dinner?